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Healthy Weight With Dairy

 

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Food Guide Helps You Get Your 3-A-Day!

USDA’s MyPyramid illustrates the nutrient-dense foods you should be getting each day.  Plus, the interactive Web site lets you personalize the Dietary Guidelines to your own tastes and nutrition goals.


 Dairy's Role in the Food Guide
 Dietary Guidelines Meal Plan
 Guidelines: Then and Now
 Super Foods Checklist
 Improve Diet Quality with Dairy
 And More...



Dietary Guidance

MyPyramid: How to Follow the Dietary Guidelines

Meal Plan and Recipes

Health Tips

Dairy Council Digests 

  • The New Food Guidance System
    Volume 76, Number 4 July/August 2005 
    HTML | PDF

  • Highlights of the 6th Edition of the Dietary Guidelines For Americans
    Volume 76, Number 3 May/June 2005 
    HTML | PDF 

3-A-Day Lowfat Dairy Choice


Check out 3aday.org for more dairy-friendly recipes, great snack ideas and innovative ways to make sure you and your family get 3-A-Day™ of Dairy.



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   As a leader in nutrition research since 1915, the National Dairy Council® is dedicated to providing timely, scientifically sound nutrition information on the health benefits of milk, cheese and yogurt.
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